Weigh In record (no journal entry) for 02 December 2021
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79.5 kg
Lost so far: 6.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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634 kcal
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Fat: 15.66g | Prot: 32.77g | Carbs: 90.48g.
Lunch: ABC Kecap Manis, Adabi Ketupat Mini , Coto Makassar, Sambal Goreng. more...
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Losing 0.7 kg a Week
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Indrie93's Weight History
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