Weigh In record (no journal entry) for 01 December 2021
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1404 kcal
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Fat: 61.20g | Prot: 45.09g | Carbs: 173.62g.
Breakfast: Telur Dadar, Nasi Putih, Mie Sedaap Mie Goreng. Lunch: Solaria Cap Cay. Dinner: Cap Cay Kuah. Snacks/Other: Tahu Gejrot, Good Day Cappuccino, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.1 kg a Week
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sagaa jr's Weight History
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