Weigh In record (no journal entry) for 01 December 2021
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132.3 kg
Lost so far: 9.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1378 kcal
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Fat: 69.60g | Prot: 98.80g | Carbs: 89.45g.
Breakfast: Himbeeren, Proteinpulver, Edeka Bio Frische Fettarme Milch, Edeka Bio Magerquark, Edeka Bio Magerquark. Lunch: Ja! Geriebener Gratin- und Pizzakäse, Ja! Geriebener Gratin- und Pizzakäse, Edeka Bio Frische Fettarme Milch, Edeka Bio Frische Fettarme Milch, Blumenkohl. Dinner: Lasagne mit Fleisch. Snacks/Other: Monarc Florentiner. more...
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Losing 1.4 kg a Week
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jomo58z9's Weight History
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