Weigh In record (no journal entry) for 22 February 2014
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79.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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2907 kcal
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Fat: 61.68g | Prot: 149.96g | Carbs: 422.44g.
Breakfast: Das Gesunde Plus Magnesium, Omira Magerquark, Real Quality Vollkorn Haferflocken, Netto Backfee Backkakao, Banane. Lunch: Ei, Olivenöl, Oryza Natur Reis, K-Classic Champignons, Zwiebeln, Satori Mungobohnenkeime. Dinner: Myprotein Impact Whey Protein , Myprotein Omega 3. Snacks/Other: Gelbe Paprika. more...
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Losing 0.1 kg a Week
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