Weigh In record (no journal entry) for 01 December 2021
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94.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2080 kcal
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Fat: 48.12g | Prot: 71.44g | Carbs: 357.47g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Vollkornbrot, Alpenschmaus Bohneneintopf , Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Nestle Pirulo, Granatapfel, Edeka Bio Maronen, Kinder Bueno, Exotic Food Sriracha Scharfe Chilisauce, Netto Ayran, Kopfsalat, Tomaten, Zwiebeln, Lahmacun. more...
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steady weight
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