Weigh In record (no journal entry) for 01 December 2021
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89 kg
Lost so far: 13.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1524 kcal
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Fat: 63.17g | Prot: 72.98g | Carbs: 172.72g.
Breakfast: Harry Vollkornbrot, Mandarine, Milbona Kondensmilch 4% Fett, Nimm's Leicht Hähnchenfleisch in Aspik, Lätta Lätta Joghurt, Leerdammer Original Mild-Nussig. Lunch: Harry Vollkornbrot , K-Classic Teewurst Fein, Parmesan (Gerieben), Metzger Thüringer Mett, Weißer Reis (Langkorn), Tomatenmark, Buttella Sonnenblumen Öl, Kidneybohnen (Dose). Dinner: Nimm's Leicht Hähnchenfleisch in Aspik, Tomaten, Edeka Geflügelsalami, Abraham Original Schwarzwälder Schinken, Kakaopulver (Ungesüßt), Milch 1,5%, Lätta Lätta Joghurt, Lidl Kornachter Mehrkornbrot. Snacks/Other: Weihnachtsplätzchen. more...
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2846 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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