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cindybahri.k
Journal
01 Dec 21
cindybahri.k's Journal, 01 Dec 21
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Weigh In record (no journal entry) for 01 December 2021
65.9 kg
Lost so far:
32.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2021:
460 kcal
Fat: 13.82g | Prot: 43.29g | Carbs: 43.29g.
Lunch:
ABC Saus Sambal , Pepaya, Telur Rebus, Muscletech Nitrotech Ripped.
more...
2996 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Walking (brisk) - 6.5/kph - 2 hours and 36 minutes, Resting - 13 hours and 49 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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cindybahri.k's Weight History
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