Weigh In record (no journal entry) for 01 December 2021
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1040 kcal
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Fat: 68.57g | Prot: 47.30g | Carbs: 62.14g.
Breakfast: Голубцы, Слабое Кофе с Сахаром, Данон Творог Мягкий Мама Я Поел, Данон Творог Мягкий Мама Я Поел. more...
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Losing 4.2 kg a Week
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nataliy1985's Weight History
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