Weigh In record (no journal entry) for 30 November 2021
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77.9 kg
Lost so far: 42.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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953 kcal
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Fat: 26.15g | Prot: 32.43g | Carbs: 146.15g.
Breakfast: Şekersiz Çay, Çökelek, Bazlama. Lunch: Turşu, Turp, Siyah Zeytin, Ev Yapımı Yoğurt, Nimet Ispanaklı Tepsi Böreği. Dinner: Domatesler, Doğanay Şalgam Suyu, Ispanaklı Börek. more...
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3910 kcal
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Exercise:
Sitting - 6 hours, Vacuuming - 10 hours, Cooking - 1 hour, Breastfeeding - 1 hour, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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