Weigh In record (no journal entry) for 30 November 2021
|
108.4 kg
Lost so far: 5.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
501 kcal
|
Fat: 10.95g | Prot: 57.45g | Carbs: 43.20g.
Breakfast: Woolworths High Protein Low Fat Strawberry Milk. Lunch: Woolworths Fresh Chicken & Vegetable Soup . Snacks/Other: My Protein Clear Whey Isolate Peach Tea. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|