Weigh In record (no journal entry) for 30 November 2021
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80 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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533 kcal
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Fat: 26.26g | Prot: 19.98g | Carbs: 58.50g.
Breakfast: Sütaş Süzme Peynir, Zeytin, Tatlı Kırmızı Biber, Yeşil Çay, Yumurta Omleti. Lunch: Untad Premium 12 Tahıllı Ekmek, Tarhana Çorbası, Lahana Salatası. Snacks/Other: Ceviz, Bitkisel Çay. more...
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Gaining 0.1 kg a Week
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kubrakaya14731's Weight History
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