Weigh In record (no journal entry) for 30 November 2021
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82.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1856 kcal
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Fat: 66.81g | Prot: 131.81g | Carbs: 174.97g.
Breakfast: Piá Iogurte Natural Parcialmente Desnatado, Hellmann's Maionese, Ovo, Queijo Mozzarella, Pif Paf Presunto, Pullman Pão de Forma. Lunch: Ovo, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Risoto de Frango. Snacks/Other: Nestlé Nescau, Dália Leite Integral, Ovo, Hellmann's Maionese, Queijo Mozzarella, Pif Paf Presunto, Pullman Pão de Forma. more...
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Losing 0.5 kg a Week
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Cristiano S Pereira's Weight History
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