Weigh In record (no journal entry) for 30 November 2021
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106.4 kg
Lost so far: 11.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1464 kcal
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Fat: 77.69g | Prot: 48.66g | Carbs: 149.96g.
Lunch: Chicken Burger on Bun, Home Fries. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Carrot Cake with Icing. more...
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Losing 0.7 kg a Week
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Gabsy509's Weight History
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