Weigh In record (no journal entry) for 30 November 2021
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73 kg
Lost so far: 72 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1658 kcal
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Fat: 51.71g | Prot: 152.28g | Carbs: 147.84g.
Breakfast: Denner Magerquark, Apple, Cinnamon, Migros Bio Chia-Samen, Cheesecake special, Coop Crème à Café, Haselnuss Lebkuchen. Lunch: Wasa Original Knäckebrot, Coop Qualité & Prix Schweizer Eier, Honiglebkuchen, Coop Crème à Café, Honiglebkuchen, Dattelpaste mit Walnüssen. Dinner: Denner Magerquark, Myprotein Impact Whey Protein Vanilla, Myprotein Impact Whey Protein Irish Coffee, Coop Crème à Café. Snacks/Other: Coop Crème à Café. more...
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steady weight
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Inishkin's Weight History
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