Weigh In record (no journal entry) for 30 November 2021
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65.7 kg
Lost so far: 17.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1383 kcal
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Fat: 62.97g | Prot: 126.65g | Carbs: 67.24g.
Breakfast: Gut & Günstig Gourmet Rohschinken, Leerdammer Leger, Tomaten, Edeka Eiweiß Held, Philadelphia So Leicht. Lunch: Halbes Hähnchen. Dinner: Mandarine. Snacks/Other: Dr. Oetker High Protein Pudding Schoko, Eismann Butter-Tee-Gebäck. more...
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Gaining 2.1 kg a Week
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Henryetha's Weight History
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