Weigh In record (no journal entry) for 30 November 2021
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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949 kcal
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Fat: 25.36g | Prot: 46.56g | Carbs: 137.80g.
Lunch: Sayur Tahu Toge, Tempe Penyet, Semur Daging, Nasi Putih. Dinner: Tempe Penyet, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Regal Marie, Adem Sari Ching Ku (320ml). more...
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Losing 0.0 kg a Week
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mata.panda's Weight History
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