Weigh In record (no journal entry) for 29 November 2021
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89.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1286 kcal
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Fat: 29.88g | Prot: 79.06g | Carbs: 179.73g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, President Queijo Mussarela, Ovo Frito sem Gordura, Yoki Tapioca. Lunch: Laranja Lima, Salada Verde Mista, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora, Feijão Vermelho, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Mingau de Aveia. more...
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Losing 0.8 kg a Week
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Si.Daccache's Weight History
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