Weigh In record (no journal entry) for 29 November 2021
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87.7 kg
Lost so far: 20.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1317 kcal
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Fat: 53.42g | Prot: 59.90g | Carbs: 152.41g.
Breakfast: 7 Days Круассан с Кремом "Какао". Lunch: Помидоры Черри, Добрыня Плов со Свининой. Dinner: Помидоры Черри, Bonduelle Кукуруза, Куриное Филе Вареное. Snacks/Other: Клементины, Банан, Кофе с Молоком. more...
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Losing 0.7 kg a Week
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Efrem4ikI's Weight History
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