3ª Refeição: - Arroz (130g) - frango (100g) - legumes (100g) - salada Suplementos: creatina, omega3 e vitamina D
View Diet Calendar, 29 November 2021:
|
953 kcal
|
Fat: 26.69g | Prot: 68.97g | Carbs: 113.01g.
Breakfast: biscoito de arroz jasmine, mel, banana prata, ovo, Queijo Mozzarella. Lunch: Legumes Cozidos, Swift Peito de Frango em Cubos, Arroz com Cenoura. Snacks/Other: Whey Protein 80% Chocolate, Leite Desnatado, Banana Prata. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leandro G Oliveira's Weight History
|