Weigh In record (no journal entry) for 29 November 2021
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49.1 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1069 kcal
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Fat: 25.41g | Prot: 79.60g | Carbs: 131.98g.
Breakfast: Padaria Pão Francês, Queijo Mozzarella, Ovo. Lunch: Melancia, Batavo Requeijão Cremoso Light, Seara Filé de Peito Temperado, Batata Inglesa Cozida. Dinner: Seara Filé de Peito Temperado. Snacks/Other: Aviação Doce de Leite Pastoso, Ovo, Quaker Farelo de Aveia, Banana Caturra. more...
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Gaining 0.7 kg a Week
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Chris Moreira81's Weight History
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