Weigh In record (no journal entry) for 29 November 2021
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58.1 kg
Lost so far: 6.5 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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778 kcal
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Fat: 16.98g | Prot: 60.63g | Carbs: 100.55g.
Breakfast: 사조 닭가슴살 블랙페퍼, 그로서리서울 현미곤약밥, 김치. Lunch: 마이프로틴 육겹바 밀크티. Dinner: 춘천식 닭갈비김밥. more...
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Gaining 8.4 kg a Week
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