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silviamillenia
Journal
29 Nov 21
silviamillenia's Journal, 29 Nov 21
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Weigh In record (no journal entry) for 29 November 2021
65 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2021:
716 kcal
Fat: 28.38g | Prot: 28.57g | Carbs: 90.40g.
Dinner:
Cabe dengan Kacang-Kacangan (Kalengan), Getuk, Sambal Goreng Kentang, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Usus Ayam Goreng.
more...
1600 kcal
Exercise:
Raking - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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silviamillenia's Weight History
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