Weigh In record (no journal entry) for 29 November 2021
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64 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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958 kcal
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Fat: 29.57g | Prot: 96.63g | Carbs: 91.27g.
Breakfast: Wickbold Pão de Forma Integral (25g), Tirol Queijo Mussarela (18g), Bauducco Maxi Chocolate. Lunch: Perdigão Fígado de Frango, Alface Rúcula, Abóbora Amarela, Cuscuz (Cozido). Dinner: Cuscuz (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco), Caldo de Peixe. Snacks/Other: Kobber Mix de Nuts. more...
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Losing 0.4 kg a Week
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lucia.tenorio's Weight History
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