Weigh In record (no journal entry) for 29 November 2021
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77 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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776 kcal
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Fat: 38.21g | Prot: 67.45g | Carbs: 42.40g.
Breakfast: Kahve (Demlenmiş), VOONKA Kolajen. Lunch: Ayva, Ayva, Yumurta Omleti, Ekici Lokum Kıvamında Beyaz Peynir, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Simbat Kabak Çekirdeği, Ev Yapımı Yoğurt, Tavuk Göğüs Eti. more...
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Gaining 0.6 kg a Week
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*merve**'s Weight History
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