Weigh In record (no journal entry) for 29 November 2021
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132.5 kg
Lost so far: 9.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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4331 kcal
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Fat: 318.51g | Prot: 136.78g | Carbs: 223.51g.
Breakfast: Elstar, Elstar, Proteinpulver, Edeka Bio Frische Fettarme Milch, Edeka Bio Frische Fettarme Milch, Alnatura Bio Haferflocken Feinblatt, Alnatura Bio Haferflocken Feinblatt, Edeka Bio Magerquark, Edeka Bio Magerquark. Lunch: Philadelphia Balance, Philadelphia Balance, Lidl Milchbrötchen. Dinner: Arla Kærgården Ungesalzen, Arla Kærgården Ungesalzen, Arla Kærgården Ungesalzen, Arla Kærgården Ungesalzen, Arla Kærgården Ungesalzen, Edeka Bio Frische Fettarme Milch, Edeka Bio Frische Fettarme Milch, Gut & Günstig Hirtenkäse, Gut & Günstig Hirtenkäse, Gekochtes Ei. Snacks/Other: Edeka Bio Frische Fettarme Milch, Edeka Bio Frische Fettarme Milch, ESN Designer Whey Protein - Vanilla, Grimminger Streusel, Grimminger Streusel. more...
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Losing 1.4 kg a Week
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jomo58z9's Weight History
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