Weigh In record (no journal entry) for 29 November 2021
|
62.5 kg
Lost so far: 16.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
711 kcal
|
Fat: 35.14g | Prot: 31.26g | Carbs: 74.72g.
Breakfast: Şekersiz Türk Kahvesi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Tarçın, Portakal, Mis Yağlı Süt . Lunch: Lipton Form Plus Limonlu Karışık Bitki Çayı, Elma. Dinner: %2 Yağlı Süt, Badem, Ceviz, Mevsim Salata, Dost Tam Yağlı Yoğurt. Snacks/Other: Çay (Demlenmiş). more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hedefe az kaldi's Weight History
|