monday workout, semangat ratain perut!!
View Diet Calendar, 29 November 2021:
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604 kcal
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Fat: 17.15g | Prot: 43.16g | Carbs: 69.79g.
Breakfast: Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Cumi-cumi, Nasi Putih, Tempe Goreng. Dinner: Ikan Mujair. Snacks/Other: Oatbits Choco Banana, Kembang Kol Dimasak (dari Segar), Kentang Rebus, Siomay, Sempol, Otak-Otak. more...
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1587 kcal
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Exercise:
Sauna - 15 minutes, Gym - 1 hour, Treadmill - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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