Weigh In record (no journal entry) for 29 November 2021
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83.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1854 kcal
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Fat: 79.62g | Prot: 79.30g | Carbs: 211.91g.
Breakfast: Бутерброд с Сыром, Пирог с Орехами, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Джемы и Варенья, Сметана 15%, Творог, Куриные Наггетсы, Кофе с Молоком, Банан. more...
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Losing 8.4 kg a Week
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