Weigh In record (no journal entry) for 29 November 2021
|
50.6 kg
Lost so far: 37.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1311 kcal
|
Fat: 43.04g | Prot: 64.54g | Carbs: 167.56g.
Breakfast: Sari Roti Roti Isi Selai Stroberi, Pepaya. Lunch: Potongan Daging Babi Goreng, Telur Rebus, Soto Ayam, Nasi Putih. Dinner: Wei Wang Siomay Ayam Sayur, Telur Rebus. Snacks/Other: Buah Kiwi. more...
|
Gaining 0.7 kg a Week
|
|
hannaoviliafayola's Weight History
|