Weigh In record (no journal entry) for 28 November 2021
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50.5 kg
Lost so far: 37.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1452 kcal
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Fat: 61.46g | Prot: 57.98g | Carbs: 170.81g.
Breakfast: Mangga, Buah Kiwi, Kanzler Singles Mini, Telur Rebus. Lunch: Kecambah, Bamboe Bumbu Rendang, Daging Sapi, Telur, Cabai Merah atau Rawit, Tahu, Bertolli Olive Oil, Mentimun (dengan Kulit), Nasi Putih, Bawang Putih Cincang. Dinner: Dunkin Donuts Chocolate Frosted Donut. Snacks/Other: Perkedel Jagung. more...
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Gaining 2.8 kg a Week
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hannaoviliafayola's Weight History
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