Weigh In record (no journal entry) for 29 November 2021
|
47.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
604 kcal
|
Fat: 17.15g | Prot: 43.16g | Carbs: 69.79g.
Breakfast: Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Cumi-cumi, Nasi Putih, Tempe Goreng. Dinner: Ikan Mujair. Snacks/Other: Oatbits Choco Banana, Kembang Kol Dimasak (dari Segar), Kentang Rebus, Siomay, Sempol, Otak-Otak. more...
|
|
1587 kcal
|
Exercise:
Sauna - 15 minutes, Gym - 1 hour, Treadmill - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|