windy ratnadila's Journal, 29 Nov 21

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Terimakasih kerjasamanya 4 bulan ini 83 kg-65 kg :)

View Diet Calendar, 29 November 2021:

899 kcal

Fat: 29.35g | Prot: 57.72g | Carbs: 102.26g. Breakfast: Jeruk. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Matah, Kongbap Multi Grain Mix. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Rebus. Snacks/Other: Lotus Biscoff, Nestle Milo. more...

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Comments

tinggi KK brp

28 Nov 21 by member: intanovandy

selamat kak!😍

28 Nov 21 by member: coldmineralwater

@coldmineralwater makasih ka ☺

28 Nov 21 by member: windy ratnadila

@intanovandy 159 ka

28 Nov 21 by member: windy ratnadila

4 bulan turun 18kg? masyaAllah.

28 Nov 21 by member: Scania Tibay

tips dong ka

28 Nov 21 by member: Scania Tibay

tips nya kakk

28 Nov 21 by member: awwaliyahrizqa

kaa ngelakuin work out gtu ngga? klo iya apa aja?

28 Nov 21 by member: aidaheka.s17

28 Nov 21 by member: vvftrl

Boleh dong kasih tips

28 Nov 21 by member: raniafajrin

bb 65 kg ya kak, keliatannya kek bukan 65 kg bagus bet

28 Nov 21 by member: lolipop_defisit23

spill pola makan ka

28 Nov 21 by member: endang noviyani

28 Nov 21 by member: revillysna

makannya diatur ga kak? tiap jam brpa aja dan hindari makanan apa aja?

28 Nov 21 by member: draisya

28 Nov 21 by member: jeslinsahrani1

mudah mudahan aku bisa kaya kk bb awal 83 kg sskarang ada di 76 kg semangat pejuang diet

28 Nov 21 by member: dasepsuhendar

aaa pengen aku lagi progres nih, semoga tahun 2022 aku udah ke 60an

28 Nov 21 by member: Karina Anastasya putri

wah keren 👏👍

28 Nov 21 by member: narayu

aq 86 sekarang baru 83 udah seminggu...semanggat ke angka 60😁

29 Nov 21 by member: rosintahumaira

olah raga gak kk

29 Nov 21 by member: anisa80o9095

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windy ratnadila's Journal, 29 Nov 21

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