zzzhero's Journal, 04 Sep 14

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Weigh In record (no journal entry) for 04 September 2014

87 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2014:

1007 kcal

Fat: 15.52g | Prot: 192.55g | Carbs: 22.46g. Breakfast: Coffee, Milk. Lunch: Woolworths Chicken Breast Fillets, Woolworths Chicken Breast Fillets. Dinner: Woolworths Chicken Breast Fillets. Snacks/Other: Melrose Low Fat Cheese Wedge, Nutritech Nutritech Premium Pure Whey. more...

3490 kcal

Exercise: Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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zzzhero's Journal, 04 Sep 14

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zzzhero's Weight History