Weigh In record (no journal entry) for 29 November 2021
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51 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1019 kcal
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Fat: 35.91g | Prot: 72.13g | Carbs: 101.50g.
Breakfast: Buncis, Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Perkedel Jagung, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cap Cay Kuah, Tempe Goreng, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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hani maulia's Weight History
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