Weigh In record (no journal entry) for 29 November 2021
|
73.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
727 kcal
|
Fat: 25.24g | Prot: 33.44g | Carbs: 91.74g.
Breakfast: Telur, Ultra Milk Ultra Milk Rasa Coklat, Milo 3 in 1, Quaker Oat, Prochiz Cheddar Cheese. Snacks/Other: Ultra Jaya Ultra Milk Rasa Stroberi. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|