Weigh In record (no journal entry) for 29 November 2021
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68.7 kg
Lost so far: 12.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1528 kcal
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Fat: 79.81g | Prot: 75.74g | Carbs: 134.39g.
Breakfast: Boiled Egg, Fried Ripe Plantain Rolled in Flour, Ultra Milk Susu UHT Full Cream, Coffee. Lunch: ABC Kecap Manis, Finna Food Sambal Terasi Uleg, Fried Tofu, Indonesian Fried Tempeh, Ikan Tongkol Goreng, Nasi Putih, Sinti Bumbu Pecel, Cucumber (Peeled) , Basil , Cooked Spinach (from Fresh). Snacks/Other: Indonesian Salak, Indonesian Fried Dumplings. more...
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Losing 0.1 kg a Week
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ghinagoesto55's Weight History
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