Weigh In record (no journal entry) for 29 November 2021
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77 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2425 kcal
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Fat: 100.76g | Prot: 125.01g | Carbs: 254.67g.
Breakfast: Vitasoy Oat Milk, Macro Mike Almond Protein Salted Caramel, Red Tractor Foods Protein Creamy Oats , Sanitarium Almond Milk Unsweetened, Bananas , Coffee. Lunch: My Muscle Chef Satay Chicken. Dinner: Coles Tasty Cheddar Shredded, Chicken Breast Meat , Heinz Lite Aioli, Woolworths Coconut Oil Spray , Sweet Potato , Dr. Oetker Ristorante Pizza Pepperoni. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Leather Fruit Rolls , Lotus Biscoff Spread, Shortcake Sponge with Whipped Cream and Fruit, SunRice Sour Cream & Chives Thin Rice Cakes. more...
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Losing 0.2 kg a Week
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michellecrowley94's Weight History
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