Weigh In record (no journal entry) for 29 November 2021
|
88.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1614 kcal
|
Fat: 74.50g | Prot: 70.89g | Carbs: 166.75g.
Breakfast: Chelsea Raw Sugar, Coffee with Milk. Lunch: Ham Salad Sandwich. Dinner: Wattie's Baby Carrots & Whole Baby Beans, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Hellers Cheese & Bacon Sausages. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|