Weigh In record (no journal entry) for 28 November 2021
|
41.7 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1490 kcal
|
Fat: 39.74g | Prot: 81.98g | Carbs: 207.52g.
Breakfast: Té (Infusión), Minuto Verde Arándanos, Danone Yogurt Griego Natural No Endulzado, Gourmet Salsa de Chocolate sin Azúcar Añadida, Great Value Smooth Peanut Butter, Plátano, Cuisine & Co Avena Integral Tradicional , Great Value Sugar Free Syrup, Great Value Leche de Almendras sin Azúcar, Marco Polo Canela Entera. Lunch: Hellmann's Ketchup Light, Vivo Jugo en Polvo, Chef Aceite de Oliva Extra Virgen, Seitan, Espárragos, Pepino (Pelado), Tomates, Espinacas, Albahaca, Zumo de Limón, Ajo, Palta, Tucapel Arroz Blanco Grado 2. Dinner: Mandarinas, Vivo Jugo en Polvo, Great Value Sugar Free Syrup, Zumo de Limón, Mantequilla de Sésamo (Tahini) (a Partir de Granos), Palta, Vivo 3 Quinoas, Papa Dulce, Espinacas, Tivoni Falafel. Snacks/Other: Your Goal Protein Snack Yoghurt & Berries, Red Bull Red Bull Sugarfree. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|