Weigh In record (no journal entry) for 28 November 2021
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76 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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620 kcal
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Fat: 41.22g | Prot: 25.78g | Carbs: 33.65g.
Breakfast: Ja! Fleischwurst, Goldähren Eiweißbrot (50g). Snacks/Other: WAWI Schoko-Reis. more...
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steady weight
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