Weigh In record (no journal entry) for 28 November 2021
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85.3 kg
Lost so far: 4.2 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1433 kcal
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Fat: 46.19g | Prot: 68.77g | Carbs: 185.04g.
Breakfast: Aldi Back-Camembert, Müller's Heidefrühstück, Vollkorntoast, Kaffee mit Milch und Zucker. Dinner: Uludag Orange, Iglo Delikatess-Rotkohl, Kartoffeln, Hähnchenkeule Fleisch (Gerostet). more...
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Losing 0.1 kg a Week
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tina3103's Weight History
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