Weigh In record (no journal entry) for 28 November 2021
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56.9 kg
Lost so far: 7.7 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1182 kcal
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Fat: 36.29g | Prot: 86.29g | Carbs: 146.65g.
Breakfast: 김치, 그로서리서울 현미곤약밥, 사조 닭가슴살 블랙페퍼. Lunch: 생크림케이크, 마이프로틴 육겹바 피넛버터. Dinner: 햄치즈베이글샌드&닭가슴살샐러드. Snacks/Other: MBTI 단백칩 레드페퍼&스위트칠리. more...
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Losing 4.9 kg a Week
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