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Caradac
Journal
30 Mar 11
Caradac's Journal, 30 Mar 11
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Weigh In record (no journal entry) for 30 March 2011
101 kg
Lost so far:
27 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2011:
4270 kcal
Fat: 63.21g | Prot: 131.20g | Carbs: 466.82g.
Breakfast:
Porridge Breakfast (Skimmed).
Lunch:
Cauliflower, Peas, Melon, Baguette Whole Grain.
Dinner:
Onion Rings.
Snacks/Other:
Nacho, Beer, Pear, Coffee.
more...
2856 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Caradac's Weight History
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