Weigh In record (no journal entry) for 28 November 2021
|
59.5 kg
Lost so far: 7.5 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
965 kcal
|
Fat: 37.78g | Prot: 46.16g | Carbs: 111.11g.
Breakfast: 烤红薯, 简醇0糖酸奶 酸奶, 煮鸡蛋. Lunch: 豆干, 白米（中粒米，煮熟）, 酸辣土豆丝, 炒青菜, 茶叶蛋, 鸡腿（不吃皮）. Dinner: 卫龙 魔芋爽. Snacks/Other: 柚子. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abby y y's Weight History
|