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Kalau Weekend Pasti BB nya Naik Turun.. 😂😅🤣
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77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1136 kcal
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Fat: 35.69g | Prot: 63.75g | Carbs: 136.92g.
Breakfast: Aqua Air Mineral, Nasi Goreng tanpa Daging. Lunch: Sambal Goreng, Teh Tawar, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kerupuk Beras, Aqua Air Mineral, Air, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Indomie Mi Goreng Ayam Geprek, Nasi Putih. Snacks/Other: Aqua Air Mineral, Sate Ayam, Buras. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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