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kalo kalian fitness jam 10 sarapannya jam brpa dan sarapan apa biasanya?
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49 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1147 kcal
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Fat: 44.71g | Prot: 31.26g | Carbs: 156.48g.
Breakfast: Cahkwe, Oatbits Choco Banana, Jagung Rebus. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Serabi, Bakwan, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Bakwan, Cilok, Cimory Yogurt, Otak-Otak. more...
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steady weight
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