Weigh In record (no journal entry) for 28 November 2021
|
87.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1643 kcal
|
Fat: 53.01g | Prot: 90.13g | Carbs: 204.62g.
Breakfast: Hoka Hoka Bento Beef Teriyaki, Nasi Kebuli. Lunch: Sambal Goreng, Putih Telur, Nasi Putih, Tahu, Udang. Dinner: Nasi Putih, Gudeg, Udang, Tahu. Snacks/Other: Brownies dengan Lapisan (Gula), Salak. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magufiDR's Weight History
|