Weigh In record (no journal entry) for 27 November 2021
|
72.9 kg
Lost so far: 72.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
1788 kcal
|
Fat: 55.10g | Prot: 140.64g | Carbs: 184.02g.
Breakfast: Cinnamon, Coop Prix Garantie Hüttenkäse, Coop Crème à Café, Migros Bio Chia-Samen, Apple, Denner Magerquark, Vollkornguetzli, Spitzbuben. Lunch: Hummus with olive oil, Coop Crème à Café, Broadbeans (Fava Beans) (Mature Seeds, with Salt, Cooked, Boiled), Coop Naturaplan Datteln. Dinner: Schoggi Gritibänz, Myprotein Impact Whey Protein Irish Coffee, Myprotein Impact Whey Protein Vanilla, Denner Magerquark, Coop Crème à Café. Snacks/Other: Coop Crème à Café. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inishkin's Weight History
|