Weigh In record (no journal entry) for 24 November 2021
|
79.5 kg
Lost so far: 20.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1228 kcal
|
Fat: 28.13g | Prot: 111.83g | Carbs: 142.06g.
Breakfast: Patatas Cocidas, Acelga, San Juan Claras de Huevo. Lunch: Lechuga, Morrón, Filetes de Salmón. Dinner: Jamón de Pavo Virginia Cuida-T, Queso Panela Rebanadas Cuadradas Cuida-T, Delightful, Mayonesa Light, Lechuga, Aguacate. Snacks/Other: Leche Entera, Gamesa Hotcakes Tradicionales, Lala Bio4 Balance, Sandía, Plátano. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Hdz 16's Weight History
|