美福吃不敢吃太多🤣
View Diet Calendar, 27 November 2021:
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1681 kcal
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Fat: 49.60g | Prot: 105.70g | Carbs: 202.56g.
Breakfast: 7-11 熱美式(大), 北海道戀人 巧克力鮮奶酥, 統一 瑞穗低脂鮮乳 (100毫升), Subway 番茄, 小磨坊 萬用胡椒鹽, Subway 生菜, 綠豆薏仁 黑糖爆薏仁, 遠洋牌 水煮鮪魚, 水煮蛋, Koeze 酷滋顆粒花生醬, 全麥土司. Lunch: 豬里肉(柳肉,瘦肉), 雞胸肉, 炒菠菜, 陽春麵, 芭樂. Dinner: 7-11 統一陽光無糖高纖豆漿, 味島 味島香鬆瀨戶風味, 水煮蛋, 糙米飯, 雞胸肉. Snacks/Other: 巧克力燕麥義大利脆餅, 統一 AB無加糖優酪乳, 好吃不胖 鬆糕. more...
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1472 kcal
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Exercise:
Treadmill - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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